Are you one of many that are looking at how to hydrate their skin naturally? Do you often find yourself having dry skin? If so, you may be wondering how to hydrate your skin in the most effective way that will continuously keep your skin hydrated. In this blog post, we will discuss the best ways to get hydrated skin and how to keep it healthy and looking its best!
If you’re wondering why your skin is always dry and itchy, there could be a few reasons why this happens. Although dry skin can be a sign of dehydration, there are other reasons why your skin may be dry.
Your skin becomes dehydrated when there’s not enough water in the skin. This can happen in all skin types and leaves your skin looking dull and aged. In most cases, the skin is also itchy. One of the ways you can tell whether your skin is dehydrated is to pinch your skin. If it bounces back quickly, your skin is hydrated. If it takes a while to pop back, you probably need to hydrate. Simple tips – Drink water, avoid harsh weather, apply custom lotions.
How to Hydrate Skin Naturally
You can hydrate skin naturally by doing certain things: – How to hydrate skin naturally
- Drink water
- Get ample rest at night
- Eat beef liver
- Eat sunflower seeds
- Eat sweet potatoes
- Eat celery
- Eat watermelon
There are plenty of foods you can eat when wondering how to hydrate skin naturally.
Is Dry Skin a Sign of Dehydration?
Yes, in short. It is imperative to understand the signs and symptoms or you can risk further issues. Knowing how to hydrate skin naturally is key for your skin. Dry skin can be serious when not handled. It can also be a sign of something more serious going on. When you feel like your skin isn’t dehydrated, there are a few signs that may indicate your skin may not be dehydrated.
- Dull skin
- The skin should be supple and clear. If your skin looks ashy or grey, you may be dehydrated. The best way to tell is that if you start drinking water or eating foods that help hydrate your skin and it starts changing,
- Dandruff of the fact
- You will start seeing signs of dehydration when the appearance of flaky skin starts. The skin may start itching and flaking on the face. The most notable signs are when you have flakes on your eyebrows. While this may also occur in other places, you will notice this type of dandruff on the face sooner than in other areas.
- Tight skin
- If you start feeling as if your skin is being pulled, this is a major indicator that you need to hydrate immediately. Tight, uncomfortable skin is not normal.
- Cracked skin
- When your skin starts to crack in certain areas, this is another sign that you should start hydrating as soon as possible. Cracked skin can also invite infection, causing more problems than you expected.
While people may think they have hydrated because they have drunk some type of liquid throughout the day, nothing helps with hydration like water.
How to Hydrate Skin Naturally? (Easy Solutions)
- Stay away from abrasive skincare products
- If you haven’t been hydrating your skin, using cleaners and scrubs that exfoliate the skin can be more harmful than helpful. Use softer products that help hydrate and moisturize the skin.
- Do not use exfoliating tools
- While there are many tools on the market that tout their effectiveness in removing dead skin, you may be doing harm to your skin if it doesn’t have proper hydration. These tools could leave your skin raw and red.
- Do not wash with hot water
- Extreme hot water can create the feeling of dry and dehydrated skin, especially when washing your face. It’s always best to use either lukewarm or cold water when washing your face.
- Evaluate your skincare
- Using a lot of different skincare products at one time can cause extreme dehydration. Alternate products and see which ones work best in providing a hydrated and moisturized feeling. Try to avoid using gels or foams, scented products, exfoliating washes, and antibacterial cleaners on your face and skin.
- Use a moisturizer
- It’s always best to use a moisturizer on your skin. The best solution is one that hydrates and moisturizes at the same time. This helps restore smoothness and flexibility in the skin.
- Use sunscreen
- Being outdoors can be harsh on the skin. UV rays can quickly dehydrate, causing more harm than good. Always use sunscreen when you’re going to be outdoors for any length of time.
In addition to the above recommendations, here are some other tips that may help;
- One way is by using a humidifier in your home or office. This will help add moisture to the air and subsequently hydrate your skin.
- You can also take short baths or showers instead of long baths, as this will help seal in the moisture on your skin.
- Lastly, make sure to avoid hot, steamy environments, as these can actually dehydrate your skin.
Many people don’t know that stress can also cause dehydration. Using a humidifier while indoors can assist with keeping moisture in the skin. You may also want to use a bamboo, silk, or satin pillowcase to protect your skin.
How To Keep Skin Hydrated In The Winter & Summer
It can be difficult to keep skin hydrated in winter, when the air is dry and the temperature is low. However, there are a few things you can do to help keep your skin hydrated. First, use a humidifier to add moisture to the air. You can also use natural oils and lotions to keep your skin smooth and hydrated.
If you must be in the sun during the summer, make sure to use sunscreen with at least SPF 30. You should also drink plenty of water. While it may seem counterintuitive, one of the best ways to keep skin hydrated in summer is to avoid excessive sun exposure. Too much sun can actually dry out your skin.
What is the best moisturizer for dehydrated skin?
Everyone’s skin is different, so some moisturizers may work better than others. Moisturizers work their best when the right foods are eaten, and your water intake is at least 64 oz. per day. There are a few on the market that are touted to work well. Products that have antioxidants and ceramides in them help the skin in several ways. Here are some products to consider:
- Neutrogena Hydro Boost Gel-Cream
- Cetaphil Intensive Healing Lotion
- Cetaphil has a line of products ranging from face wash to body lotion. This lotion has sunflower seed oil in it that helps soften and repair dehydrated skin.
- CeraVe Moisturizing Cream
- CeraVe can be used all over the body and helps to moisturize and strengthen the skin. It has ceramides, glycerin, and hyaluronic acid that help hydrate the skin for up to 24 hours. This moisturizer is also approved by the National Eczema Association.
- Dermatologica Intensive Moisture Balance
- These moisturizers mainly help with dehydrated and irritated skin. Many also contain hyaluronic acid and a prebiotic Chlorella Algae complex, aloe vera, echinacea, and Centella to help the skin absorb and retain moisture.
Again, while dry skin is one indicator of dehydrated skin, there may be some other things going on under the surface that need attention. The first line of defense is drinking water and eating foods that will help the skin become hydrated to rule it out, then using a moisturizer and sunscreen to protect your skin at all times.
How to Hydrate Skin Naturally – Wrap Up
-Drink plenty of water and eat foods like fruits and vegetables a moisturizer with water or hyaluronic acid.
-Avoid harsh soaps and detergents
-Take short baths or showers instead of long baths
-Avoid hot, steamy environments
-Use a humidifier in your home or office
-Choose a moisturizer that is specifically designed for dehydrated skin. Look for ingredients like glycerin and hyaluronic acid.
We hope this blog post has helped you learn how to hydrate skin naturally. If you have any questions, please feel free to contact us! We would be happy to help! Thank you for reading!
