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Choosing a Safe and Successful Program
Choosing a weight loss program may be a difficult task. You may not know what to look for in a weight-loss program. The following items can help you make an informed decision about joining a program. A responsible and successful weight-loss program should be able to answer these questions:
- What does the weight-loss program consist of? Is it backed by scientific studies?
- What are the staff qualifications? What type of training and education does the staff have?
- Does the program carry any risks and does a medical professional oversee the program?
- What results do participants typically have?
- Does the program offer individual counseling and/or group education classes in changing behavior patterns and making permanent lifestyle changes?
- Ar you encouraged to be physically active, follow a specific physical activity plan, or provided exercise instructio?
- What is the weight maintenance program after the weight-loss phase is over?
- What is the total cost of the program? The program should provide a detailed statement of fees and costs of additional items such as dietary supplements.
